Infrared & Near-Infrared Light - What the Research Shows

What the Research Shows

There are many wellness technologies and “biohacks” on the market today. Some are helpful, some are over-marketed, and many sit somewhere in between. It’s smart to ask questions and stay skeptical.

The technologies used in Lumina’s 30-Minute Nervous System Reset were chosen because they are non-invasive, widely studied, and supported by peer-reviewed research exploring their effects on pain, stress regulation, circulation, and nervous-system function.

If you’re curious, you can explore the research below.

Infrared & Near-Infrared Light (Heat & Photobiomodulation)

Infrared wavelengths penetrate soft tissue and have been studied for potential effects on circulation, cellular signaling, and neural activity. Research varies by wavelength, dose, and application.

Selected research links:

🔗 Review of biological effects of far-infrared radiation
https://pmc.ncbi.nlm.nih.gov/articles/PMC3699878/

🔗 Review of near-infrared light and neural modulation
https://pmc.ncbi.nlm.nih.gov/articles/PMC10815576/

A Balanced Perspective

Research suggests these modalities can have measurable biological effects in certain contexts. At the same time:

• Effects vary by individual, dose, and application

• Many studies are small or early-stage

• No single technology replaces skilled clinical care

At Lumina, these tools are used as supportive inputs, not as standalone solutions — combined with clinical judgment, nervous-system awareness, and individualized care.

If research isn’t your thing, that’s okay. Many people simply notice that they feel calmer, more grounded, and more at ease after a session.